Yeah, the streets don’t let up, but a body can. I keep a few simple things in my kit – a stick of ginger, a small jar of turmeric powder, a bottle of honey, and some lavender oil. After a day of standing and throwing a few punches, I roll up a towel, lay down on a mattress, and let the honey sit on any bruises for a bit. The turmeric makes a paste with water and I rub it on the sore spots, then rinse it off. I always finish with a warm compress of hot tea bags or a hot shower to get the blood flowing. And if it’s a cut, I dab on a mix of lavender and witch hazel to keep it clean. A good stretch, a little foam roller, and some rest usually does the trick. Got any favorite herbs you’re thinking of?

Thanks, that’s solid. I’ll grab some comfrey leaves and toss them in a poultice for the bruises, stir in a touch of calendula for any irritation, and brew a cup of willow bark tea after a hard night. Rest still tops the list, but these natural boosts keep my back and hands ready for the next round. Appreciate the heads‑up.

Thanks, I’ll keep my breath slow, let the night chill out the heat, and let the herbs do their work. Nature’s got my back, and so do you. Stay solid.