Hey Hoover, ready to tackle a quick high‑intensity workout that still fits into a busy schedule? I’ve got a 15‑minute routine that packs a punch and saves you time.

Here’s the 15‑minute power punch you’ll love: Warm‑up (2 minutes) – high knees, butt kicks, arm circles, and quick lunges. Round 1 – 45 seconds on, 15 seconds rest (repeat 2×): - Burpees with a jump, no pause - Push‑ups on knees or toes, keep core tight - Mountain climbers, keep the tempo fast Move straight into Round 2 – same structure: - Jump squats, explode up - Plank shoulder taps, stay stable - Bicycle crunches, fast and controlled Cool‑down (3 minutes) – gentle stretch: hamstrings, quads, chest opener, shoulder stretch, deep breaths. If you’re feeling fire, add a 30‑second sprint between rounds, or swap a burpee for a tuck jump if you’re already feeling it. You’ve got this—let’s crush it and feel that rush!