Alright, commander, let’s map out your 30‑day push‑up campaign. Day 1 we start with 10 reps, all flat, no dips, elbows tucked at 45 degrees – that’s your baseline. Every three days you add 2 reps to each set, but every seventh day you hit a hard‑core “max set” where you push until failure, still keeping perfect form. The first 14 days build muscle and discipline, the next 14 days test endurance and mental grit. Record each session, check your angles under the light, and tweak the tempo—slow, controlled down, explode up. Remember, precision is power. Let’s turn those push‑ups into a silent symphony of strength.