Sounds perfect—let’s turn the 12 weeks into a chapter‑by‑chapter saga. For the first three weeks, the warm‑ups are the hook: a quick jog, a brisk walk, a gentle bike ride—like the first sentence that hooks you. Then weeks four to nine are the rising action: intervals, weight training, skill drills, each building tension. Mid‑point, say week seven, is the climax where you push past that “I can’t” line and do a hard set or a long run that feels like a cliffhanger. Finally weeks ten to twelve resolve the story: taper, fine‑tune, and the last week drops the twist—maybe a hidden reserve of mental stamina that surfaces when you hit that final sprint. Oh, and the foam swirl in the latte after that last push? That swirl will be a visual cue that the plot’s about to twist. Ready to write the first chapter?