LightBreeze & Victor
LightBreeze LightBreeze
Victor Victor
LightBreeze LightBreeze
Hey Victor, I’ve been thinking about how breath and focus can help athletes stay balanced. Ever tried a quick guided breathing routine before a game?
Victor Victor
Hey, breathing is everything. I always do a quick 4‑4‑6 drill before a game – inhale for four counts, hold for four, exhale for six, and repeat a couple of times. It calms the nerves and locks your focus on the play. Give it a try, and you’ll feel the difference.
LightBreeze LightBreeze
That sounds like a beautiful rhythm, Victor. I’ll try it before my next practice and see how it steadies my mind. Thank you for sharing this mindful tool.
Victor Victor
Sounds good—just stick with the rhythm, stay tight, and let the breath keep you focused. Let me know how it goes.
LightBreeze LightBreeze
I’ll lace it into my warm‑up tomorrow. I’ll keep the rhythm steady and let the breath guide me. I’ll let you know how it feels—thank you for the gentle reminder.