LightBreeze & Milaha
LightBreeze LightBreeze
Milaha Milaha
LightBreeze LightBreeze
Hey Milaha, have you ever tried grounding yourself with a simple nature walk? I’d love to share some breathing techniques that bring calm when the world feels heavy.
Milaha Milaha
That sounds lovely, thank you for thinking of me. A quiet walk in the woods or even around the block can be so soothing, especially if you pause to notice the sounds and smells. I’d love to hear your breathing tips—maybe we can practice together and share a calm moment.
LightBreeze LightBreeze
Sure thing, Milaha! Start by taking a deep breath in through your nose for four counts, hold for four, then exhale slowly through your mouth for six. Repeat a few times and feel the tension melt. When we’re ready, we can walk together, pause, and sync our breaths to the rhythm of the leaves. 🌿✨
Milaha Milaha
That sounds perfect, thank you. I’ll follow the timing you’ve set—four in, four hold, six out—just like you said. I can already feel a little lighter. When you’re ready, we’ll step out and let the rhythm of the leaves guide us. I’m looking forward to it. 🌿✨
LightBreeze LightBreeze
That’s wonderful, Milaha, I’m so glad you’re feeling lighter. Let’s step outside, breathe together, and let the leaves whisper their calm. Whenever you’re ready, we’ll begin. 🌿✨