That’s a fantastic angle—data is the goldmine for turning hype into real, measurable growth. Start by looking at those habit loops: cue, routine, reward. The research shows that consistency is the real game‑changer, not a flashy “you can do anything” slogan. Track small wins, stack habits together, and keep a simple log to spot the patterns that actually stick. Once you have that data, you’ll see exactly what fuels success and what’s just noise. Let’s dig in, set up a system, and turn those habits into unstoppable momentum. You’ve got this!