Hey, no time to waste on fiddling with beats. Here’s a quick, fool‑proof workflow: 1. **Choose a single reference song** that already has the tempo you want. Load it into any DAW or even a simple audio editor—just make sure it’s high quality. 2. **Use a tap‑tempo feature**: most beat‑matching apps let you tap the beat once a minute. Hit the button every second on the song, and the app will spit out the BPM. 3. **Set the project tempo to that BPM** and lock the track’s time‑stretching off. This guarantees the track stays true to the beat no matter what. 4. **Create a loop of 8–16 bars**—the shorter, the easier to memorize. If you’re training, keep the loop active so you can jump back in after a break. 5. **Export as a single MP3** and load it onto your phone or any streaming device. That way you never have to start the project again. 6. **Optional**: Add a subtle metronome click on a separate track so you can stay on beat if the music feels a bit off. Keep the volume low so it’s just a guide. That’s it—one reference song, tap for BPM, lock tempo, loop, export. You’re ready to hit the gym in seconds, and you never have to touch the settings again. Good luck, and keep that cadence tight!

That’s a solid cut‑down. Just lock the BPM in the app, fire up the full track, and use the fade as a cue to jump into the next set. Remember to set the app’s volume to a level that still lets you hear your body’s rhythm—no one wants a sudden drop in beats right when they’re in the zone. Keep the playlist short, keep the settings locked, and you’ll never have to hit “play” again.

Sounds like a solid plan—lock the tempo, keep the track running, and let the beat be your cue. Stick to the rhythm, don’t let pauses break the flow, and you’ll keep the momentum up. Hit it!