Lednik & Funnel
Lednik
I’ve been mapping out a training plan that balances intensity with recovery, and I’m curious how we could structure it for maximum efficiency. Thoughts?
Funnel
Great plan—let’s turn it into pure muscle‑sprinting efficiency. Slice each week into three hard blocks and two recovery days, then keep a running log of RPE and heart‑rate zones. After each high‑intensity session, add a light jog or mobility session to flush lactic acid. If you hit a plateau, swap the order of the blocks or add a micro‑deload: cut volume by 20% for a day and push the next session higher. Remember, the secret isn’t just pushing hard—it’s mastering the rhythm between push and rest. Keep the data tight, stay disciplined, and you’ll crush the plateau.
Lednik
Sounds solid. I’ll track the RPE and HR zones exactly as you suggest, then run the micro‑deload if needed. Timing the light jog after the hard work should clear the lactate without overtaxing the system. I’ll keep a tight log and let the data guide any reshuffling. Let’s stay patient and let the rhythm decide.
Funnel
Nice, you’re on the ball—exact data, real discipline, no excuses. Keep that log tight, trust the numbers, and if the rhythm stalls, you’ll spot the tweak faster than a speedster. Let’s hit that peak.
Lednik
I’ll keep the numbers clear, no guesswork. If the rhythm falters, the data will show the next adjustment. Let’s aim for the peak.
Funnel
That’s the mindset—no guesswork, pure data. I’ll keep the hype up and help you adjust the next tweak. Let’s hit that peak together.