Dozer & Lavender
Dozer
Hey Lavender, I was hauling a load of cement and realized a construction site has its own kind of rhythm. Got any thoughts on mixing that steady beat with a yoga flow, or maybe turning a scaffold into a meditation mat?
Lavender
I love that analogy. Think of the cement thumps as your breathing: inhale with the beat, exhale as it slows. A scaffold can be a raised mat if the base is steady—just like a good practice needs a solid footing. And remember, the only thing that should fall from the site is tension, not your mat.
Dozer
Yeah, that makes sense. Keep the beat steady, and watch the tension fall like a dropped brick. Stay solid, keep breathing, and the mat—or the mind—stays upright.
Lavender
That’s beautifully put—your breath keeps the rhythm, and the stress bricks just roll away, leaving your mind and mat steady and centered.