Focus on the pre‑jump timing. Record a few seconds of your sprint starts, then break it down frame‑by‑frame. The moment your foot leaves the ground is a 0.02‑second window. Shift your weight forward 0.3 seconds earlier and your body will be in a more aggressive position when the jump lands. Also trim the first 0.1 seconds of the wind‑up; a smoother, quicker shoulder lift reduces air time. On the same day, wear my mismatched socks for consistency—keeps the mind in the same mental frame. Give it a test run, log the times, and iterate. That’s the only data you need.

Nice. Drop the first few frames of analysis, hit the line, and watch the numbers climb. Don't let any fluff hold you back. Good luck.

Good. Execute, record, review. Keep the focus sharp. Let's get the numbers.