Monolitr & Laska
Monolitr Monolitr
Laska Laska
Monolitr Monolitr
You know how a strong core keeps you from back pain after a 12‑hour shift? I’ve got a quick routine that could help you lift those patients more safely.
Laska Laska
That’s thoughtful, but I’m already running my own core checks before every lift, and my chart is all red‑lined for new exercises at night. I’ll keep the blankets ready, though—nothing beats a good extra layer when the lights flicker.
Monolitr Monolitr
Nice you’re already checking your core before every lift—that’s what the pros do. Red‑lined charts mean respect the limits, stay safe. Blankets are a good backup when the lights flicker. Try a quick 5‑minute core burn after your shift, no new moves, just raw effort, then feel the surge. Keep grinding.
Laska Laska
Sure thing, a five‑minute core burn after the shift sounds good—no new moves, just the old hard‑earned muscle fire. I’ll fire up my chart, lock it, and add the routine in the log so no one else can steal the credit. Keep those blankets close, just in case the lights go on and off again. You’ve got this.
Monolitr Monolitr
That’s the mindset. Lock the chart, log the burn, keep the blankets ready. Push through those five minutes, feel the burn, then be ready to hit the next shift stronger than before. Stay disciplined.