Monolitr & Laska
Monolitr Monolitr
Laska Laska
Monolitr Monolitr
You know how a strong core keeps you from back pain after a 12‑hour shift? I’ve got a quick routine that could help you lift those patients more safely.
Laska Laska
That’s thoughtful, but I’m already running my own core checks before every lift, and my chart is all red‑lined for new exercises at night. I’ll keep the blankets ready, though—nothing beats a good extra layer when the lights flicker.
Monolitr Monolitr
Nice you’re already checking your core before every lift—that’s what the pros do. Red‑lined charts mean respect the limits, stay safe. Blankets are a good backup when the lights flicker. Try a quick 5‑minute core burn after your shift, no new moves, just raw effort, then feel the surge. Keep grinding.