Hey Laron, have you ever tried syncing your breath with a sprint or a set to shave off a second or keep your focus razor‑sharp? I’ve been tinkering with a few breath patterns that could boost your power or calm your mind mid‑competition—might be worth a try if you’re open to a tiny tweak.

Sounds fair. I’ll keep it tight, no fluff. Let’s see if the breath can shave a millisecond or two off that next interval. If it drops, I’ll polish it; if not, we’ll move on. No excuses, just results.