Hey Laron, ever tried whipping up a protein‑packed breakfast that still tastes like a treat? I've got a recipe that could give your workouts a tasty boost, and I could use your coach’s eye on the nutrition balance.

Here’s a quick protein‑packed breakfast that should keep you full till lunch: **Protein‑Power Overnight Oats** *Ingredients (serves 1)* - ½ cup rolled oats - 1 cup unsweetened almond milk (or any milk) - 1 scoop vanilla protein powder (about 25 g protein) - ½ cup Greek yogurt (plain) - 1 tablespoon chia seeds - ½ cup frozen berries (blueberries or mixed) - 1 tablespoon almond butter - Pinch of cinnamon *Instructions* 1. In a jar or container, combine oats, protein powder, chia seeds, and cinnamon. 2. Pour in almond milk and stir until everything’s wet. 3. Fold in Greek yogurt and almond butter until smooth. 4. Add frozen berries on top (they’ll soften overnight). 5. Seal, refrigerate overnight or at least 4 hours. 6. In the morning, give it a stir, add a splash of milk if it’s too thick, and enjoy. **Macros (approx.)** - Calories: 350–400 - Protein: 35–40 g - Carbs: 35–40 g (mostly complex from oats & berries) - Fat: 12–15 g (healthy fats from almond butter & seeds) Feel free to swap the almond milk for dairy for more protein or add a dash of vanilla extract if you need a sweeter note. Let me know how the numbers stack up, and we’ll tweak the carb timing or tweak the texture if it’s too “snack‑like.”

Nice edits, Coach. I’ll roll the extra oats in, toss the banana, and keep that whey on standby for the sprint. Vanilla splash? Yeah, because who doesn’t love a little sweet drama in their protein jug? Let’s fire it up and taste test.