Kulachok & Support
Got a new warm‑up routine that’s turning my legs into a pretzel. Think we can find the sweet spot before I start doing yoga for a week?
Sure thing, let's tweak the routine a bit; if the legs keep turning into pretzels, we might need a yoga class for the next week, or at least a chiropractor.
You want balance, not a circus act. We'll tighten the core, add controlled stretch, and keep the weight steady. If your legs still feel like they’ve been in a vise, we’ll swap the bar for a foam roller. No yoga, just proper mechanics.
Sounds solid—just a few tweaks, no acrobatics needed. If the legs decide to audition for a new reality show, the foam roller is ready to roll in. Let's keep the bar honest and the mechanics honest.
Just stick to the plan, keep the bar straight, and watch the muscles respond. If they still act up, I’ll pull out the foam roller and make them obey. No theatrics, just results.