First, write the routine down exactly, then run it like a test‑driven script – note each pause, each breath, each hand movement. When you hit a spot where you’re still guessing “why is this here?” that’s a bug in your flow. Replace the guess with a hard rule, like “if you’re not fully awake, wait 30 seconds.” Don’t let a single tweak derail the whole sequence; if you feel it’s getting too rigid, add a micro‑pause for a breath and let the body adjust. The key is to keep the map simple but the execution crisp, so the mind can glide over the steps instead of scrubbing them. And remember, even the best program needs a debug mode—if your energy dips, let a 15‑second silence reset the system.