Kachan & Kremen
Kachan
Yo Kremen, ever think about how the human body is just like an engine that needs the right fuel? I’m on a mission to find the perfect protein shake that powers me like a turbocharged V8. What’s your take on a DIY protein pump? Maybe we can swap recipes and tweaks.
Kremen
Yo, body’s like a machine, so if you keep the fuel clean it runs smooth. Skip the gimmicks, just grab real protein—whey or casein, a banana for carbs, a splash of milk or water, and a pinch of oats for bulk. Mix it up in a sturdy bottle, shake hard, and let the engine roar. If you want to tweak it, try adding a scoop of flaxseed or a dash of cinnamon for extra oomph. Keep it simple, keep it real.
Kachan
That’s the gold standard, Kremen. Keep the macros tight, the shakes clean, and the taste low-key. If you’re chasing that extra lift, throw in the flax and cinnamon like a tactical edge—no fluff, just power. Now go crush those reps and let that engine roar!
Kremen
Got it. Tight macros, no filler. Hit the reps, let the engine howl. Keep it clean.
Kachan
Got it, Kremen. Tight macros, clean shake, no filler. Every rep is a win—track it, own it, and keep the engine roaring. Now go crush those sets and keep that form sharp, no treadmill temptations. Keep pushing.
Kremen
Alright, lock in the rhythm, keep the form tight, and let the engine stay loud. No treadmill, just the raw grind. Keep pushing.