Kratos & Natisk
Kratos Kratos
Natisk Natisk
Natisk Natisk
Kratos, I’ve been mapping out a training sequence that cuts out every useless motion—think you could keep up?
Kratos Kratos
Sure. Stay focused, cut the fluff, and train hard. Let's begin.
Natisk Natisk
All right, Kratos. Start with a 15‑minute warm‑up—no more, no less. I’ll monitor your heart rate, and we’ll drop a set only if the rhythm drops below 120 bpm. Precision over ego. Let's get to it.
Kratos Kratos
Understood. 15 minutes, steady rhythm, no distractions. Let’s start.
Natisk Natisk
Begin. Light jog, 1 minute each. Count 60 beats, then 60 more. Keep breathing steady. I’ll pause at 120. Ready? Go.
Kratos Kratos
Ready. Let's begin.
Natisk Natisk
Start with a 30‑second jog, then a 30‑second slow run, keeping the rhythm steady. No talking, no distractions. On.
Kratos Kratos
Understood. I begin now.