Ginekolog & Kratos
Ginekolog Ginekolog
Kratos Kratos
Ginekolog Ginekolog
I was thinking about how crucial rest and recovery are for both athletes and patients, and how a balanced approach can keep us strong and healthy.
Kratos Kratos
Rest is as important as training, a true warrior never pushes beyond his limits. Balance the hard work with proper recovery and the body will endure longer. Keep that in mind and you’ll remain strong.
Ginekolog Ginekolog
Absolutely, I’ve seen how patients who balance effort and rest recover faster, so listening to your body and giving it the rest it deserves really makes a difference.
Kratos Kratos
I see the same in training. Listen to your body, give it rest, and you’ll recover stronger.
Ginekolog Ginekolog
Exactly, that’s the same principle I talk to my patients—listen to the signals, rest when needed, and you’ll come back stronger.