I split the session into phases. First, a brief warm‑up to loosen joints and focus mind. Then I set a series of drills that push you to the edge of fatigue—heavy striking combos, rapid foot shuffles, partner pressure—but each drill ends with a control check: a slow, deliberate movement that verifies technique. After that I keep the tempo high with sparring, but I watch every misstep; I correct it immediately. The key is to run hard, then cool the muscle, repeat, and never let the body or mind slip into sloppy rhythm. Keep your breath steady, your eyes fixed, and you will hold intensity and control together.

Good idea. A brief pause keeps the mind sharp and the body from slipping. Keep that rhythm, and your power will stay clean and true.