Right, adrenaline is the spark, not the flame that burns us out. I keep it in check by breaking the game into micro‑goals: win the next possession, keep the line, pass to the man on the edge. I focus on my breath – one slow inhale, one quick exhale, repeat – that steadies the heart. Trust the plan, but trust the squad to pick up the slack if the ball breaks loose. I call out the next move, keep the tempo, and if chaos hits I switch the plan by the same rhythm, not by panic. So, stay wired, stay grounded, and let the plan be the backbone while the body dances to the beat.

You got it, champ. Keep that plan tight, give everyone a clear beat, and when the ball slips, just shout the next move – like a conductor with a squad. No soloing, just a solid chorus. We win together.

Always have a backup ready, no doubts. If the first pass falls short, the next one is already in motion. That's how we stay in control.