Athlete & Kira
Athlete Athlete
Hey Kira, have you ever tried running to a beat and how it shifts your pacing? I’ve been doing tempo runs and think your dance rhythm insights could make it even sharper.
Kira Kira
Yeah, I’ve jammed on the track, syncing my strides to the music. It’s like every step is an equation—fast beats call for shorter bursts, slower beats let me stretch the leg more. I try to keep my rhythm tight, then break out a little improvisation mid‑run. That’s what makes the pacing feel less robotic and more alive. If you want to sharpen it, just play with the beat, notice how your body reacts, and don’t be afraid to push the edges a bit.