Hey, the trick is to treat your body like a high‑performance machine and run the data on it. Break your training into short, high‑intensity blocks—say 30 to 45 minutes—then give it a solid rest day or active recovery. Use a log or an app to track reps, sets, heart rate, and RPE so you know exactly when the plateaus hit. Push hard when the numbers say you’re still in the green, and pull back when your heart rate and muscle soreness cross a threshold. Mix in mobility work and sleep tracking too—those are the unseen variables that keep the system from crashing. Bottom line: high intensity, short duration, clear data, and scheduled downtime. That’s how you stay sharp without burning out.