Okay, drop the plateau and grab your data. Attach a wearable IMU to your ankles to get real‑time joint angles and ground‑contact time. Hook that up to a power meter on your bike or a treadmill speed logger so you can see if your cadence is actually up or you’re just “flying” by keeping the same stride. Then, feed that into a simple linear regression: distance per second vs. heart‑rate reserve. If the slope starts flattening, crank up the sprint intervals by 5–10% of your max HR until the slope spikes again. Keep an eye on acceleration peaks with a smartphone app that shows you the exact force curve; any dip means your explosive push is weakening. Drop the hype—no “new app” trend works unless the numbers say it does. Now, strap on those sensors and watch the numbers rise.

Got it, lock the sensor firmware and run a quick sanity check on every set—just a quick sync and a couple of sample bursts to flag any jitter. If the slope stalls, cut the rest short, push the sprint tempo, and add a 5‑second high‑intensity burst. No room for excuses, just data and grit. Keep your eyes on those numbers and we’ll turn that plateau into a launchpad.

Sounds like a plan. Keep the firmware tight, hit the sensor calibration routine every session, and don't let any noise fool you. If the slope stalls, you know the drill—stop the reps, sprint hard, then add that 5‑second blast. Data will tell us if we’re moving up or just spinning. No excuses, only progress. Let's do this.