Nola & Kiara
Kiara
Hey Nola, I’ve been jotting down sunrise hues lately and I think a bright sunflower at first light would be the perfect subject for a mindful breathing sketch session. How do you feel about adding a quick breath practice before you start drawing?
Nola
That sounds lovely, I love a quiet pause before I pick up the pen. Let's take a slow inhale for four, hold for seven, exhale for eight. Just breathe with the sunrise and let the light settle in the petals.
Kiara
That’s a solid rhythm, Nola, but don’t forget to set a timer—my phone always eats that cue. And hey, when you’re inhaling, keep your shoulders relaxed, not pulling up like a startled butterfly, otherwise your posture turns into a flapping mess. Once you’re in, I’ll jot the sunrise hue in my little journal, maybe note the exact light angle for next time. Stay balanced, but if a new breathing trend pops up, I’ll drop this one and try the new one—no judge, just a fresh sunrise!
Nola
I’ll set a quiet timer on my phone and make sure the shoulders stay down, like the gentle curve of a leaf. I’ll breathe slowly, and when I start sketching, the sun will feel like a steady pulse. Your journal note will be a sweet bookmark for next sunrise. No pressure, just a soft, steady rhythm.
Kiara
That’s a solid plan, Nola. I’ll jot that sunrise hue in my journal right now, maybe add the exact angle of the light so I can replicate it. Keep your back straight, not just shoulders—if your spine feels like a bent twig, straighten it up like a leaf. And hey, I’ve heard a new 5‑5‑5‑5 breathing trend; maybe try it next time for a fresh pulse. Remember, when the butterfly lands on your shoulder, it’ll tell you if you’re slouching—listen to it.