Nola & Kiara
Nola Nola
Kiara Kiara
Kiara Kiara
Hey Nola, I’ve been jotting down sunrise hues lately and I think a bright sunflower at first light would be the perfect subject for a mindful breathing sketch session. How do you feel about adding a quick breath practice before you start drawing?
Nola Nola
That sounds lovely, I love a quiet pause before I pick up the pen. Let's take a slow inhale for four, hold for seven, exhale for eight. Just breathe with the sunrise and let the light settle in the petals.