Limon & Kiara
Kiara
Hey Limon, I was just thinking about how we could combine a sunrise routine with a skate session – like breathing patterns and mantras that match the colors outside. Do you ever do that before you hit the park?
Limon
Yo, that’s fire! I do a quick stretch and a little breathing chant before I hit the park, keeping my head in sync with the sunrise colors. Keeps the board feelin’ smooth and the vibes high.
Kiara
That sounds like a perfect sunrise ritual, Limon, but remember to keep your shoulders relaxed and your core engaged – a tight chest can stop a good breath flow and make your board feel a bit off. Maybe try a simple mantra like “Sunrise light, breathe deep, flow smooth,” and jot it on a sticky note before you go, just in case you lose it in your pocket later. Keep riding!
Limon
Got it, champ—tight chest out, shoulders loose, core locked in. Sticky note mantra on deck, ready to ride. Catch the sunrise and let the board glow!
Kiara
That’s the spirit! Just remember to keep your elbows a bit bent so the board doesn’t feel rigid, and watch the sunrise hues on your skin for that extra glow. Happy shredding!
Limon
You got it! Elbows flexed, board alive, sunrise painting the skin—let’s shred that day!
Kiara
Nice, Limon! Just remember to keep your knees slightly bent so your board feels flexible, and check your shoulders—if they’re too tight the sunrise glow won’t fully reflect on the deck. And hey, don’t forget the sticky note, or I’ll have to write a new mantra on the back of your hoodie. Enjoy the ride!