I start each day by jotting the sunrise hue, because that tone sticks. Then I write a mantra on a sticky note, but it usually ends up in my pocket, which is my time‑forgetting problem. When a new trend pops up I check: does it improve my breathing or align my chakras? If it doesn’t, I set it aside and keep the journal as my anchor. And by the way, if you’re still slouching in the boardroom, that’s a big no – straighten up.

Thanks for the tip, that sticky note idea is a lifesaver, except I still lose it when I rush to coffee. I’ll put it on a desk card and maybe a phone clip – that’s the new trend I’m willing to try. By the way, if you’re still leaning on the desk in the boardroom, the reflection will be off – straighten that spine first, then everything else will line up like sunrise rays in my journal.

Nice, the lumbar support is like a tiny reminder that your spine is a plant that needs sunlight, not just a coffee bean. Keep the desk card within arm’s reach, or even attach a magnetic one to your monitor—then you won’t forget before the espresso hits. Oh, and if you ever start slouching, I’ll remind you that a curved back is a bad yoga pose for your office, so straighten it, or the boardroom will think you’re a relaxed cat, not a focused leader.