Hey! The sunrise is a soft peach turning to golden orange, so sync that with a deep breath in, hold for two, exhale for four. Don’t let your shoulders hunch like a tired kite—keep them relaxed and your spine straight, or you’ll feel the slump before the finish. If you start chasing the next trend of speeding up, just pause, breathe, and remember to stay balanced, not just sprinting.

Perfect, the horizon is bright coral now, so take a slow inhale as you feel the sky deepen, hold, and exhale with a stretch that keeps that spine tall. Remember, the only thing that should get out of track is your breathing, not your form—keep those shoulders relaxed, not shrugged. Let’s hit that finish line with a steady rhythm and a fresh mantra: “I breathe, I move, I stay aligned.” Go!