Sure, let’s break it down. 1. Set a strict 90‑minute window. 2. Warm‑up 5 minutes, then do 3 rounds of 8–12 reps with 60‑second rests—track weight and reps. 3. Log everything in a spreadsheet—time, load, RPE. 4. Cut any non‑compound moves after the first 10 minutes. 5. Use a rest‑to‑work ratio of 1:4 to keep the heart rate up but avoid fatigue. 6. Review the data every 4 weeks and bump the load by 5% if the reps hit the top of the range. That’s the baseline; tweak only if the numbers lag.

Got it. I’ll set a strict cadence: each set gets a hard tempo, the load’s increased by a fixed increment, and I’ll keep the log tight. If the reps stop climbing, we’ll dial up the weight and see if the numbers respond. No fluff, just data.

Understood. I’ll maintain strict tempo, precise load increments, and an exact log. If the reps plateau, I’ll adjust the weight—no excuses. Discipline remains the baseline.

Got it. Tempo tight, increments strict, logs clean. If reps stall, weight up—no excuses. Staying focused.