Great question! First, get a baseline: quick check‑in, pain score, range of motion. Then nail the three pillars: 1) Targeted rehab—low‑impact cardio, strength drills, mobility, progressive overload every week. 2) Fuel the comeback—protein shakes post‑workout, plenty of veggies, hydration, maybe a little carb timing for energy. 3) Mind game—visualize success, set daily micro‑goals, track progress with a simple log. Keep rest and sleep top priority; quality sleep = quality recovery. And hey, celebrate every tiny win—those milestones keep motivation high! Let’s crush that timeline together!