Sure, let’s keep it efficient. Start with a cold protein source—think grilled chicken breast or a hard‑boiled egg, chilled to keep the body from heating up. Add a low‑glycemic carb like a handful of frozen berries or a slice of whole‑grain toast with a thin spread of peanut butter, also cold. For the meme‑worthy boost, keep a small bowl of ice‑cubes or a few frozen yogurt bites in the freezer—easy to grab, low calorie, and they give a quick chill that keeps you alert. Hydrate with water or an electrolyte drink that’s been in the fridge, not a sugary soda. Plan your snacks in 30‑minute intervals, so you never overeat or lose focus. That’s the structure, keep it disciplined, and you’ll stay sharp through the night.