Hey, you’re totally right—there’s a fine line between fighting for something and overdoing it. The trick is to treat activism like a training session: set clear goals, plan the time, and track how you feel. Keep that pre‑workout routine, grab a quick power snack, and hit those recovery moves—stretch, foam roll, or a short walk—just like you’d warm up or cool down. If you’re running a rally or a charity run, bring a hydration pack, schedule a rest day right after, and make sure you’re getting enough sleep. It’s all about listening to your body and having a support squad that cheers you on but also says “hold up, you’ve got to rest.” Remember, the best athletes are the ones who can keep their heart racing both on the field and in their causes—so treat your body like your most loyal teammate.