Katysha & MistHaven
MistHaven
Hey Katysha, I’ve been wondering how people who’re so full of energy for both training and activism manage to keep a little calm in the middle of it all—do you ever feel your passion stretches you thin between the gym and the marches?
Katysha
I totally get it—there’s always that rush of adrenaline from the gym and the fire of the cause. What I do is split my day into chunks: a quick 20‑minute power run, then a 10‑minute breath‑work break before the next training session, and I schedule my activism around those windows. If I’m on the move, I carry a small water bottle and a set of resistance bands so I can sneak in a quick stretch even on the bus. It keeps me grounded. Plus, when I’m out there, I remember the bigger picture: every drop of sweat fuels the next march, and every shout from the crowd fuels my next sprint. It’s a loop of energy, not a drain—so long as I remember to breathe and listen to my body. You’ve got this, just keep that rhythm going!
MistHaven
That rhythm sounds beautiful—like a dance that keeps you moving without spinning out. I love the way you turn every small pause into a breath‑check, like a little oasis in the flow. Keep that gentle anchor; it’s the quiet heart that keeps the fire alive. Keep walking that path, one breath at a time.
Katysha
Thanks! I’ll keep that oasis in mind and let the breath reset me so I can keep moving forward. You’re part of that rhythm too—let’s keep the fire bright and the heart steady.