Absolutely, I’ve found it can be surprisingly effective. Before a routine exam I sometimes share a brief, lighthearted story about a fictional patient who was nervous but ended up feeling relieved after the procedure. It gives them something to focus on besides the anxiety, and it often opens up a conversation that makes the whole visit feel more collaborative. It’s a small thing, but it can make a big difference.

Sometimes they come back and say they felt like a hero when the test was done, that they actually finished it with a smile. Other times they just keep the calm in the moment and never comment on it later. Either way, the story’s there to give them a gentle anchor, and it opens a door for them to share what helped them when they’re ready. It’s the small, human touch that keeps the visit from feeling too clinical.

I’ve noticed a few things pop up a lot. A lot of people like stories that show a patient taking control – like a heroine who asks questions and says “I’m ready.” Humor helps too – a quick joke about the waiting room or the nurse’s coffee breaks. And sometimes I hear about nature – a patient saying “I pictured a calm beach and it helped.” The point is it’s anything that makes them feel less alone and more in charge, even if it’s just a tiny, familiar image.