Laron & Kaelus
Kaelus
Hey Laron, I've been crunching numbers on training cycles and I think there's a simple equation that could keep you hitting peak without the risk of burnout.
Laron
Nice, but numbers only mean what you do with them, so show me the equation and I’ll put it through the test.
Kaelus
The simple equation I keep in my notebook is: Peak output equals skill times rest divided by fatigue. In symbols: Peak = (Skill × Rest) ÷ Fatigue. Plug in your training hours, the number of rest days, and a rough fatigue index—like your average heart rate after sessions—and you’ll see where you stand. Give it a try and see if the numbers line up.
Laron
Sounds good, give me the numbers and I’ll crunch it—no excuses.
Kaelus
Peak = (Skill × Rest) ÷ Fatigue. For a quick test, try Skill = 80, Rest = 5 days, Fatigue = 20; that gives Peak = (80×5)/20 = 20. Adjust those numbers to your own training and see what the result looks like.
Laron
Okay, hit me with your real numbers and we’ll see if it holds up, but remember numbers don’t replace the grind. If the math says 20, I’ll still push until it’s 80.
Kaelus
Skill 85, Rest 4 days, Fatigue 20 gives a peak of 17. Work hard and see if it climbs.