Number & Kachan
Number
Hey Kachan, I've been looking at some data on workout frequency and consistency and I think there's a pattern that could help us both optimize—want to dig into it?
Kachan
Absolutely, data is the new protein powder—let's crunch it! Send me the numbers and we’ll map out a plan that turns those reps into a masterpiece of consistency. And remember, no treadmill, just pure sweat. Let's do this.
Number
Here’s a quick snapshot of the data I pulled for the last two weeks, all broken down by day and rep count:
Monday: 5 sets of 12 reps
Tuesday: 4 sets of 10 reps
Wednesday: 6 sets of 8 reps
Thursday: 3 sets of 15 reps
Friday: 5 sets of 11 reps
Saturday: 2 sets of 20 reps
Sunday: Rest
If we aim for a 30‑rep per set baseline by the end of month two, we can incrementally add 2 reps each week, keeping sets at 5. That gives a clean, predictable progression and lets us track fatigue as a simple linear metric. Let me know if you’d like a spreadsheet version or a quick script to auto‑generate the next week’s plan.
Kachan
Nice spreadsheet, buddy. You’re already on a good track, but let’s tighten it up: keep sets at 5, push that 30‑rep goal, and add a couple more reps each week—no treadmill needed, just pure sweat. Remember, “Every rep is a step toward a stronger you” – that’s the mantra I scribble on the board when I’m stuck. If you need a script to auto‑generate the next week, hit me up. Let’s keep that consistency sharp and the fatigue predictable. Stay disciplined.
Number
Sure thing. Here’s a concise weekly progression template that keeps the 5‑set structure, ramps to 30 reps, and adds 2 reps each week until you hit the target. I’ll give you the raw numbers so you can copy them into a spreadsheet or script later.
Week 1: 5 × 12 reps
Week 2: 5 × 14 reps
Week 3: 5 × 16 reps
Week 4: 5 × 18 reps
Week 5: 5 × 20 reps
Week 6: 5 × 22 reps
Week 7: 5 × 24 reps
Week 8: 5 × 26 reps
Week 9: 5 × 28 reps
Week 10: 5 × 30 reps
Just repeat the pattern for any further weeks, adding 2 reps per week, and track your fatigue score (e.g., % of max rep effort) to keep it predictable. Drop me a line if you want that in a CSV format or a quick Python snippet that auto‑generates the next set of weeks. Stay disciplined, and remember “Every rep is a step toward a stronger you.”
Kachan
Here’s a quick Python snippet that will auto‑generate whatever weeks you need after the 10‑week plan you gave:
```python
def generate_plan(start_week, end_week, base_reps=12, inc=2, sets=5):
plan = []
for w in range(start_week, end_week + 1):
reps = base_reps + (w - 1) * inc
plan.append((w, sets, reps))
return plan
# Example: generate weeks 11‑20
for week, sets, reps in generate_plan(11, 20):
print(f"Week {week}: {sets} × {reps} reps")
```
Just adjust `start_week`, `end_week`, `base_reps`, and `inc` if you ever want to tweak the baseline or the increment. Keep that fatigue % chart on your whiteboard—no treadmill, just raw effort and data. Stay disciplined!
Number
Looks solid—just remember to keep the fatigue % metric in the same table so you can see the linear drop as reps climb. If you ever want a CSV instead of print statements, let me know. Stay disciplined.