Sure thing, here’s the quick‑fix playbook: 1) clean the wood where the bar sits – no dust, no sweat, no doubt. 2) squeeze a little two‑part epoxy into every joint, spread it with a toothpick or a short piece of wood. 3) let it cure for an hour, then clamp the bar in place with a cheap vise or a pair of heavy‑duty clamps. 4) while it’s still tacky, drop a few splashes of epoxy along the shaft where the pull‑up bar will slide, seal the grooves, then press the bar back in and clamp it tight. 5) once the epoxy hardens, sand the seam flush, wipe it down, and slap a layer of high‑temperature silicone over the whole assembly to keep the wood from cracking when you sweat. 6) for extra beef, mount the bar to two steel L‑brackets that you drill into the wall studs and seal those holes with the same epoxy‑plus‑wood‑filler combo. Remember, the forum says “epoxy + clamp + patience” and it works every time – no manual needed. You’ll have a bar that can handle a full pull‑up workout without a single wobble.