Hey Juno, ever thought about turning your movie stunts into a full‑on fitness regimen that keeps you sharp and injury‑free? I’ve got some drills that could make those crazy moves even safer and more epic.

Alright, let’s turn that chaos into clean, controlled power. 1. Jump‑box ladder sprints: start with a low box, jump up, land, step down, repeat. Builds explosive control. 2. Plyo push‑ups on a medicine ball: hands on the ball, explode upward, catch on the ground. Keeps shoulders tight. 3. Single‑leg Romanian deadlifts with a kettlebell: keeps balance tight, strengthens posterior chain. 4. Lateral box jumps: side‑to‑side over a small platform, focus on landing softly. 5. “Corkscrew” shoulder circles with a light band: rotate forward and back, keeps rotator cuff strong. Do each 3 sets of 8–10 reps, keep tempo slow, focus on form. Hit these, and the gym will finally understand how to handle your flips. If you still trip, that’s just part of the learning curve—no excuses. Push it.