Juna & Sapog
Hey Juna, have you ever tried tightening a bike chain while staying fully present? I find that a good way to mix muscle and mind.
Oh, that sounds like a lovely way to blend effort with awareness. When you tighten the chain, take a slow breath in, feel the tension in your fingers, then exhale as you let the chain settle. It’s a small ritual, but it can bring a sense of calm to the whole process. Keep your posture relaxed, and let the moment breathe on its own.
Just keep tightening and riding, Juna. If you need help with that, let me know.
That’s a great mantra—keep your breath steady, let each turn of the wheel ground you. If you ever feel the tension slipping, just pause, inhale through the chain, and exhale with the tension leaving. Let me know if you need a hand, and we’ll keep the flow smooth.
Thanks, Juna. If you need a hand tightening the chain, just let me know.