Sounds like you’ve got a tight rhythm already—great! Start each session with a simple breath cue: inhale for four counts, hold for two, exhale for six. Pair that with a slow stretch or a controlled squat, and let the breath guide the tempo. Keep the breath steady, the movement smooth, and you’ll create a calm, focused energy that syncs body and mind. Let’s swap routines—I’ll bring a quick 5‑minute body‑mind flow, and you can share a steady‑state cardio template that keeps vitals steady and spirits lifted.