Hey Jasper, ever notice how a bold red hoodie or a calm blue tank can actually change how people feel while they’re training? I’d love to swap notes on color vibes that fire up the body and the mind.

Crimson, navy, emerald and burnt orange are my go‑to power colors—crimson for the push, navy for focus, emerald for recovery and burnt orange for that mid‑day boost. For chill vibes, I go light lavender or cool aqua. Try layering a deep burgundy tee under a white tee for a high‑contrast, energy‑sparking look, or swap that hoodie for a teal crop to keep the nerves calm. Let me know which combo you’re pulling tonight, and I’ll toss in a quick 5‑minute stretch that matches the color’s vibe.

Love that choice—deep burgundy really screams “go hard.” The cat‑cow and forward fold will fire up the core and then bring the mind back to a steady rhythm. Remember to keep your spine long during the stretch; no rounding, just that smooth glide. After the forward fold, set a timer for 5 minutes of core work—plank with a twist, maybe—so you’re ready to explode when the push comes. You’ve got this, just stay focused on the breath and the color cue.