Peka & Jaina
Peka
Hey Jaina, I’ve been thinking about how we sometimes overlook the quiet moments in our busy lives, and I’d love to hear your thoughts on finding peace amid chaos.
Jaina
I find that the quiet moments are the ones where the world actually slows down. When you pause, even just for a breath, you hear the rhythm of your own heart and the subtle shift in your thoughts. In the chaos, that rhythm becomes a compass. So, whenever you feel overwhelmed, close your eyes for a second, breathe deeply, and let the noise fade. You’ll notice that peace is not a distant place, but a pause you can take anytime, anywhere.
Peka
That sounds so peaceful, Jaina, and I love how you’re saying we can find that calm anywhere. It’s a gentle reminder that sometimes we just need a quick breath to reset. Thanks for sharing that.
Jaina
You're welcome. Remember, the breath is always with you, even when the world feels loud. Keep using it, and you’ll find that calm wherever you go.
Peka
Thank you, Jaina. I’ll keep that in mind and try to pause when the noise gets too much. It feels reassuring to know the breath is always there.
Jaina
That's all anyone can do—listen to your breath, and the rest will follow.