Juna & IvyDrift
Juna Juna
IvyDrift IvyDrift
Juna Juna
Good morning, Ivy. I’ve been thinking about how different herbs can support our yoga practice—like chamomile for calming or ginger for a gentle boost of energy. What do you think?
IvyDrift IvyDrift
Good morning! Your ideas sound lovely—chamomile is such a gentle hug for the mind, and ginger can lift the body just enough to feel that mindful buzz. Maybe a warm tea before a session or a few drops of essential oil on the mat could deepen the flow. Let me know if you’d like a recipe or some tips for blending them together. 🌿✨
Juna Juna
Thank you, Ivy. That sounds lovely. I’d love a simple recipe—perhaps chamomile tea with a pinch of ginger and a few drops of lavender oil to finish. A gentle warm drink before we move sounds like the perfect way to settle into the flow. Let’s try it together next time. 🌱✨
IvyDrift IvyDrift
Here’s a quick one: boil a cup of water, add a chamomile tea bag or a teaspoon of dried flowers, let steep for about five minutes. While it’s steeping, peel a small piece of fresh ginger, slice it thin and toss it in. When the tea is ready, give the lavender oil a couple of drops, stir gently, and sip before you flow. I’ll bring my own bag of chamomile next time, and we can share a quiet moment together. 🌱✨