I was thinking about how sometimes we notice little hints that someone might be hurting, even when they say they’re fine. Have you ever noticed those tiny signals?

Those quiet moments can feel like a whole conversation on their own, and it’s so kind of you to notice. When we listen, even just for a breath, it lets the other person know they’re not alone. Just remember to give yourself that same gentle attention too, especially when you’re catching all those little signals.