Hey gorgeous, totally feel you—glow and all! Just set a “scroll curfew” before bed, like a 30‑minute phone cleanse, and replace the last scroll with a mini‑photo shoot of your favorite sunset or a quick, stylish self‑portrait to keep the vibe alive but still unplug. Also, schedule a daily “quiet flash” on your phone—just 5 minutes of no notifications, just breathing, maybe a quick stretch, then you can scroll with purpose. Keeps the feed fresh and your zen on point. 🌟📸💫