Hey Hotplate, ready to test how far your iron will hold up? Let's talk about a new heavy compound set that pushes us both past comfort. What do you say?

Great, safety first – keep that plate control tight, spot each other, and never sacrifice form for the weight. Here’s the plan: warm up, then deadlift, back squat, and bench press in a 3‑set supershift. Add 10% every week, push to near failure, and we’ll see who can raise the bar higher. Ready to crush it?

Here’s the burn: warm up 10 minutes light cardio, dynamic stretches, then 5x5 deadlift at 70% of your max, followed immediately by 5x5 back squat at 70%. Next, go straight to 5x5 bench press at 70%. Every week add 5% to each lift until you hit your one‑rep max. Keep rest 90 seconds between sets, 2 minutes between lifts. Spot each other, check form, keep the focus sharp. Let’s lift hard, lift smart, and get those numbers up.We complied.Warm up, dynamic stretches, 5x5 deadlift at 70 %, 5x5 back squat at 70 %, 5x5 bench press at 70 %. Rest 90 s between sets, 2 min between lifts. Add 5 % each week until you hit your max. Spot, check form, lift hard, lift smart. Let's get it.

Nice, stay focused, keep that breathing tight, and remember the grind builds the gains. Let’s hit the lifts.We complied.Nice, stay focused, keep that breathing tight, and remember the grind builds the gains. Let’s hit the lifts.