Sure thing! First off, grab a lightweight pack that still has a good back‑pressure panel—keeps the weight down but gives you support. Hydration is key: ditch the huge 2‑liter bottle, go for a 1‑liter pack with a built‑in sleeve so you can top up from streams. Pack a couple of high‑energy gels, some dates, and a small bar for protein. Your shoes should be a solid trail‑runner with a good grip, but not too heavy—think 10–12 ounces each. Layer up in a moisture‑wicking base, a breathable mid, and a quick‑dry shell for rain. For gear, add a tiny first‑aid kit, a multi‑tool, and a compact headlamp with extra batteries. And remember, the lighter the pack, the faster you’ll go—so keep everything essential, ditch the fluff, and keep moving!