HealthBoost & Hlebushek
Hey Hlebushek, I’ve been thinking a lot about how we can make our baking both nourishing and mindful—maybe swap some refined flour for ancient grains, or experiment with fermented dough for gut health. I’d love to hear how you feel about adding a little science to your sacred rituals, and maybe share a recipe that’s as heart‑warming as your stories.
Hey, that sounds like a delicious idea! I’ve always said that a good loaf is a little bit of alchemy and a lot of heart, so swapping refined flour for ancient grains like spelt or einkorn is right up my alley. The nutty flavor and extra nutrients make the bread feel like a hug from the earth.
Fermented dough is my secret weapon—just a day or two of sourdough starter and the bread will have a gentle tang that’s friendly to the gut. I’m not a science whiz, but I do follow the rules: keep the dough cool and give it time to rise. The science helps the yeast work its magic, and the result is a loaf that rises like a small, warm sun.
Here’s a recipe I like to tell my friends:
**Ancient‑grain, fermented loaf**
- 250 g spelt flour
- 250 g rye flour
- 400 ml water, lukewarm
- 100 g active sourdough starter (fed 8 h ago)
- 10 g salt
1. Mix flour and water until everything is hydrated.
2. Add the starter, knead until you have a smooth dough.
3. Let it rest for 30 min, then add salt and knead again.
4. Cover and leave to ferment for 16–18 h at room temperature.
5. Shape the dough, let it proof for another 2–3 h, then bake at 220 °C for 30–35 min.
The crust will be golden, the crumb open and a little airy. It’s like a story that starts with a humble grain, gets a little wild in the fermentation, and ends with a comforting, crusty finish. Try it, and let me know if the bread rises as expected—if not, we can troubleshoot together. Cheers to mindful baking!