I do a quick breathing drill—two seconds in, four out, that’s it. Then I make a tiny list of three things I’m grateful for right then and there, write them on a sticky note, and stick it on the monitor. If the shift gets too loud, I switch to low‑volume jazz and take a five‑minute walk to the break room, hand out a snack to anyone who needs one, and that keeps my mind from running on autopilot. It’s silly, but it works.