Have you ever noticed how a quiet walk in the forest can feel like a gentle meditation, and wondered if we could use that calm to help heal ourselves?

That’s right—quiet nature is just the first step. By setting a clear intention, like focusing on breathing or visualizing light, you give the forest’s calm something to settle around. It’s like choosing a path in a forest; the trees are there, but you’re the one deciding where to go. Take a moment before you walk, set a simple intention, and let the silence unfold around that purpose. It’ll turn the peacefulness into a gentle, active healing practice.